The workout was actually somewhat easy today. Not much to say about it, but as I say this I realize that the bodyweight 100, the end of week workout for Week 1, is going to kick my ass, especially given that I have 7 minutes to complete it. 20 squats, 2 pushups, 5 pullups, 20 jumps, 20 something else, and 15 something else. It's a no holds bar sprint for the finish.
As for today's eating, I haven't yet had dinner. PB sandwich for breakfast, a literal bowl of cooked hamburger with some green beans. Yeah, I know, my diet is pretty simple right now. I haven't yet actually gone out and done some shopping for the diet part of this program, so until I do, I'm just wingin' it with the concept. The concept was largely portion control, mostly protein, low-carb (fruits are ok), and some fat in each meal to keep the hunger away and reduce cravings. For instance, one of the recommended snacks is a handful of almonds, a food with a good deal of fat considering how many you're supposed to eat for a snack.