Admittedly, I haven't done the best job of it the last two days though. I've been a little short on that third snack, so I'd buy a scone, or yesterday I bought an ice cream cookie, valued at a cringing but delicious 500 calories (THAT was a bad move haha).
My weight machine lies. I went and weighed myself yesterday morning, and it said 183, where the day before I was 191. A quick look showed that indeed I had not dropped 10 pounds overnight, so I reweighed and came at 190.5, and reweighed again, another 190.5.
On the plus side, I seem to be losing a good deal of body fat. My stomach is trimming in a little more now, and rolls I used to have are either not as thick or gone completely. Love handles seem to be hardening up a bit as well, trimming also.
Weight loss is the just easiest measuring stick, but not the only one. At the end of the 8 weeks, if I can fit into my 34's just fine (I'm in a 36 with a belt on the last notch), then I'll know the workout did me right, whether I'm 200 pounds or 180.
*****The workout kicked my ass yesterday. I blew through the B workout with the weight vest on, taking less rest than provided by the workout, and then went for the cardio part.
I was sucking eggs after the first 1 minute run. Ooo boy. Somehow I crunched through all 6 rounds, neglecting the cool down at the end. I was panting pretty hard with some rib-aches for a good ten minutes after the workout.
All in all, I'd say it was a good workout. I haven't yet started increasing reps on the daily workouts, but I'm going to soon. For now, the lack of rest combined with the weight vest has been working well as I do my best to keep proper form.